Essential Health
Chapter 1: Understanding Your Health and Wellness
Lesson 1.1:
Defining Health and Wellness
Lesson 1.2:
Health and Wellness Knowledge
Lesson 1.3:
Personal Skills for Health and Wellness
Lesson 1.4:
Our Healthcare System
End of Chapter Activities
Chapter 2: Risk Factors: Behavior, Genes, Environment
Lesson 2.1:
Factors Affecting Health and Wellness
Lesson 2.2:
Behavioral Risk Factors
Lesson 2.3:
Genetic Risk Factors
Lesson 2.4:
Environmental and Socioeconomic Risk Factors
End of Chapter Activities
Chapter 3: Nutrition
Lesson 3.1:
What Nutrients Does Your Body Need?
Lesson 3.2:
Creating a Healthy Eating Plan
Lesson 3.3:
Food Labels and Food Safety
End of Chapter Activities
Chapter 4: Body Weight and Composition
Lesson 4.1:
What Is a Healthy Weight?
Lesson 4.2:
Factors that Influence Weight
Lesson 4.3:
Treatment and Prevention of Weight Problems
End of Chapter Activities
Chapter 5: Body Image
Lesson 5.1:
Factors that Influence Body Image
Lesson 5.2:
What Are Eating Disorders?
Lesson 5.3:
Treating and Preventing Body Image Issues
End of Chapter Activities
Chapter 6: Physical Fitness
Lesson 6.1:
The Benefits of Improved Physical Fitness
Lesson 6.2:
The Components of Physical Fitness
Lesson 6.3:
Fitness Safety
End of Chapter Activities
Chapter 7: Sleep
Lesson 7.1:
Getting Enough Sleep
Lesson 7.2:
The Science behind Sleep
Lesson 7.3:
Common Sleeping Problems
Lesson 7.4:
Strategies for Getting the Sleep You Need
End of Chapter Activities
Chapter 8: Personal Hygiene and Basic Healthcare
Lesson 8.1:
Taking Care of Your Skin, Hair, and Nails
Lesson 8.2:
Common Skin Problems
Lesson 8.3:
Keeping Your Mouth, Eyes, and Ears Healthy
End of Chapter Activities
Chapter 9: Tobacco
Lesson 9.1:
The Health Effects of Tobacco
Lesson 9.2:
Why People Use Tobacco
Lesson 9.3:
Treating and Preventing Nicotine Addiction
End of Chapter Activities
Chapter 10: Alcohol
Lesson 10.1:
How Does Alcohol Impact Your Body?
Lesson 10.2:
The Effects of Alcohol on Health
Lesson 10.3:
Reasons People Use and Abuse Alcohol
Lesson 10.4:
Strategies for Preventing and Treating Alcohol Abuse
End of Chapter Activities
Chapter 11: Medications and Drugs
Lesson 11.3:
Drug Abuse and Addiction
End of Chapter Activities
Chapter 12: Infectious Diseases
Lesson 12.1:
Infectious Diseases: What You Should Know
Lesson 12.2:
Transmission, Treatment, and Prevention of Infectious Diseases
Lesson 12.3:
Immunity to Infection
End of Chapter Activities
Chapter 13: Sexually Transmitted Infections and HIV/AIDS
Lesson 13.1:
Sexually Transmitted Infections: What You Should Know
End of Chapter Activities
Chapter 14: Noncommunicable Diseases
Lesson 14.1:
Noncommunicable Diseases: What You Should Know
Lesson 14.2:
Diseases of the Blood Vessels and Heart
Lesson 14.3:
Cancer: Cells out of Control
Lesson 14.4:
Diabetes, Allergies, Asthma, and Arthritis
End of Chapter Activities
Chapter 15: Achieving Mental and Emotional Health
Lesson 15.1:
Making Sense of Your Emotions
Lesson 15.2:
Establishing Your Identity
Lesson 15.3:
Understanding Self-Esteem
Lesson 15.4:
Improving Your Mental and Emotional Health
End of Chapter Activities
Chapter 16: Managing the Stress in Your Life
Lesson 16.1:
What Is Stress?
Lesson 16.2:
Stress and Your Physical Health
Lesson 16.3:
Stress and Your Intellectual and Emotional Health
Lesson 16.4:
Managing Stress
End of Chapter Activities
Chapter 17: Mental Illnesses and Disorders
Lesson 17.1:
Types of Mental Illnesses and Disorders
Lesson 17.2:
What Causes Mental Illnesses?
Lesson 17.3:
Understanding and Preventing Suicide
Lesson 17.4:
Getting Help for Mental Illnesses and Disorders
End of Chapter Activities
Chapter 18: Healthy Family and Peer Relationships
Lesson 18.1:
Healthy Family Relationships
Lesson 18.2:
Healthy Friendships
Lesson 18.3:
Healthy Dating Relationships
End of Chapter Activities
Chapter 19: Dealing with Conflict, Violence, and Abuse
Lesson 19.1:
Understanding Conflict
Lesson 19.2:
Understanding Violent Behavior
Lesson 19.3:
The Reality of Family Violence
Lesson 19.4:
Unwanted Sexual Activity
End of Chapter Activities
Chapter 20: Reproduction and Pregnancy
Lesson 20.1:
Sexual Reproduction
Lesson 20.2:
The Human Reproductive System
Lesson 20.4:
Prenatal Care and Pregnancy Problems
Lesson 20.5:
Reproductive System Diseases and Disorders
End of Chapter Activities
Chapter 21: Childbirth and Parenting Newborns
Lesson 21.1:
Childbirth and the First Days
Lesson 21.3:
Newborn Nutrition, Growth, and Development
Lesson 21.4:
Bonding, Communication, and Parenting Issues
End of Chapter Activities
Chapter 22: Human Development Across the Life Span
Lesson 22.1:
Human Development: The Unfolding Self
Lesson 22.2:
Infancy through the Preschool Years
Lesson 22.3:
The School-Age and Adolescent Years
Lesson 22.4:
Adulthood and the Nature of Aging
Lesson 22.5:
The End of Life
End of Chapter Activities
Body Systems
Background Lesson 1:
The Human Body and Its Systems
Background Lesson 2:
Nervous System
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Background Lesson 3:
Cardiovascular System
Background Lesson 4:
Respiratory System
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Background Lesson 5:
Skeletal System
Background Lesson 6:
Muscular System
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Background Lesson 7:
Digestive System
Background Lesson 8:
Urinary System
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Background Lesson 9:
Endocrine System
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Background Lesson 10:
Lymphatic (Immune) System
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Background Lesson 11:
Reproductive System
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Body Systems: Review and Assess
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Safety and First Aid
Background Lesson 12:
Road Safety
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Background Lesson 13:
Safety in the Home
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Background Lesson 14:
Workplace Safety
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Background Lesson 15:
Personal Safety and Security
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Background Lesson 16:
Basic Emergency and First Aid Preparedness
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Background Lesson 17:
CPR, Shock, and Choking
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Background Lesson 18:
Bleeding and Wounds
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Background Lesson 19:
Burns, Poisons, and Insect Bites
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Background Lesson 20:
Other Injuries
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Background Lesson 21:
Extreme-Weather First Aid
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Safety and First Aid: Review and Assess
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